The Moment Club
Move. Breathe. Stay awhile.
A space designed around movement, wellbeing, and the time you choose to give yourself.
Come to move, build strength and breathe. Stay for a coffee, slow down, connect and enjoy the moment.
Here, the moment is yours.
Choose your moment.
Find your movement.
Reformer
Strength. Control. Flow.
From signature Reformer Pilates to more dynamic formats, classes designed to build strength, sculpt and move your body differently.
Training Studio
Move beyond the mat.
Pilates, Yoga, Strength Training, Infrared and Pre & Postnatal. Complementary practices designed to move, sweat, breathe and find your balance.
Physio & Wellness
Care for every stage.
Discover a space dedicated to personalised care, movement, recovery and wellbeing, with particular expertise in perinatal care to support women before and after childbirth.
Coffee & Lounge
Stay a little longer.
Enjoy coffee, matcha and refreshing drinks in a space designed to slow down, connect and extend your moment at the Club. A welcoming place to relax, work or simply take your time. Whether indoors or on our terrace, The Moment Club is a place you'll want to stay a little longer.
Our Classes
01Pilates Mat
The foundations, built with intention.
Level : Beginner to Intermediate
The essential class to discover or strengthen your understanding of Mat Pilates fundamentals. Learn proper alignment, breathing techniques, deep core engagement and the key movements of the Pilates method, with precise guidance and a progressive pace. Modifications are offered throughout the class so everyone can progress at their own level, with confidence.
Best for : those discovering Mat Pilates, returning after a break, or looking to refine their technique before moving on to more dynamic classes.
Level : Beginner to Intermediate
The essential class to discover or strengthen your understanding of Mat Pilates fundamentals. Learn proper alignment, breathing techniques, deep core engagement and the key movements of the Pilates method, with precise guidance and a progressive pace. Modifications are offered throughout the class so everyone can progress at their own level, with confidence.
Best for : those discovering Mat Pilates, returning after a break, or looking to refine their technique before moving on to more dynamic classes.
02Strength & Sweat
Strength. Cardio. Push your limits.
Level : All Levels
An intense circuit training class combining weighted strength exercises with explosive cardio. Organised into different stations, the workout alternates strength training, functional movements and high-intensity cardio intervals to build power, endurance and overall fitness.
Best for : those who love lifting weights, challenging themselves and pushing their limits through a complete, intense and varied workout.
Level : All Levels
An intense circuit training class combining weighted strength exercises with explosive cardio. Organised into different stations, the workout alternates strength training, functional movements and high-intensity cardio intervals to build power, endurance and overall fitness.
Best for : those who love lifting weights, challenging themselves and pushing their limits through a complete, intense and varied workout.
03Barre
The elegance of dance, the precision of Pilates.
Level : All Levels
Inspired by classical ballet and Pilates, this class focuses on posture, muscle definition and balance through precise movements, often performed at the barre or using small equipment. Targeted repetitions and sustained holds create a deep muscular workout that is both challenging and graceful.
Best for : those looking to sculpt their silhouette, improve posture and develop balance through an elegant and precise approach.
Level : All Levels
Inspired by classical ballet and Pilates, this class focuses on posture, muscle definition and balance through precise movements, often performed at the barre or using small equipment. Targeted repetitions and sustained holds create a deep muscular workout that is both challenging and graceful.
Best for : those looking to sculpt their silhouette, improve posture and develop balance through an elegant and precise approach.
04Hot Sculpt
Sculpt. Sweat. Push your limits.
Level : All Levels
An intense, rhythm-driven workout in a studio heated by an infrared heating system. Pilates-inspired movements, strength training, light weights and targeted repetitions flow together at a sustained pace to challenge the entire body and work up an intense sweat. All within an immersive, almost dark atmosphere, where red lighting and energising music take the experience to another level.
Best for : those who love dynamic workouts, intense effort and that unbeatable feeling of having given it everything.
Level : All Levels
An intense, rhythm-driven workout in a studio heated by an infrared heating system. Pilates-inspired movements, strength training, light weights and targeted repetitions flow together at a sustained pace to challenge the entire body and work up an intense sweat. All within an immersive, almost dark atmosphere, where red lighting and energising music take the experience to another level.
Best for : those who love dynamic workouts, intense effort and that unbeatable feeling of having given it everything.
05Vinyasa Yoga
Movement guided by breath.
Level : All Levels
Vinyasa is a dynamic style of yoga where every movement is synchronised with the breath. Poses flow seamlessly from one to the next, with each transition guided by your breathing. Build strength, flexibility and balance through a practice that is both energising and deeply grounding.
Best for : those who enjoy a fluid, dynamic yoga practice, looking to build strength and flexibility while releasing tension.
Level : All Levels
Vinyasa is a dynamic style of yoga where every movement is synchronised with the breath. Poses flow seamlessly from one to the next, with each transition guided by your breathing. Build strength, flexibility and balance through a practice that is both energising and deeply grounding.
Best for : those who enjoy a fluid, dynamic yoga practice, looking to build strength and flexibility while releasing tension.
06Hot Yoga
Vinyasa Yoga, elevated by heat.
Level : All Levels
Vinyasa in the enveloping warmth of an infrared heating system. Poses flow seamlessly with the rhythm of your breath, in a heated environment that heightens sensations and encourages a deeper awareness of your body. A dynamic flow, a generous sweat and an immersive experience combining physical effort with letting go.
Best for : those looking to explore their flexibility, deepen their yoga practice and enjoy an intense, enveloping experience.
Level : All Levels
Vinyasa in the enveloping warmth of an infrared heating system. Poses flow seamlessly with the rhythm of your breath, in a heated environment that heightens sensations and encourages a deeper awareness of your body. A dynamic flow, a generous sweat and an immersive experience combining physical effort with letting go.
Best for : those looking to explore their flexibility, deepen their yoga practice and enjoy an intense, enveloping experience.
07Infrared Mobility
Breathe. Release. Rediscover your range of motion.
Level : All Levels
A mobility class held in a studio equipped with an infrared heating system. Through slow, controlled movements, explore your joints' range of motion and gradually release tension. Regain freedom of movement for improved mobility and a lasting feeling of lightness. The gentle heat promotes circulation, speeds up recovery and helps release deep tissue tension.
Best for : everyone, whether active or not, looking to improve mobility and enjoy active recovery in a unique sensory atmosphere.
Level : All Levels
A mobility class held in a studio equipped with an infrared heating system. Through slow, controlled movements, explore your joints' range of motion and gradually release tension. Regain freedom of movement for improved mobility and a lasting feeling of lightness. The gentle heat promotes circulation, speeds up recovery and helps release deep tissue tension.
Best for : everyone, whether active or not, looking to improve mobility and enjoy active recovery in a unique sensory atmosphere.
08Mama's Strength
From pregnancy to postpartum.
Level : Prenatal & Postnatal
A strength training class designed to support women throughout pregnancy and after childbirth. A full-body workout focusing on posture and deep abdominal muscles, adapted to each stage and guided by instructors trained in prenatal exercise. Babies are welcome, as long as they are not yet independently mobile.
Best for : expectant mothers and new mums who want to maintain or rebuild their strength with appropriate guidance, while enjoying the class alongside their baby.
Level : Prenatal & Postnatal
A strength training class designed to support women throughout pregnancy and after childbirth. A full-body workout focusing on posture and deep abdominal muscles, adapted to each stage and guided by instructors trained in prenatal exercise. Babies are welcome, as long as they are not yet independently mobile.
Best for : expectant mothers and new mums who want to maintain or rebuild their strength with appropriate guidance, while enjoying the class alongside their baby.
01Reformer Discovery
Where it all begins.
Level : No experience required
Your first introduction to the Reformer, in a welcoming and supportive environment. Spend 40 minutes discovering the machine, understanding the principles of Pilates, learning proper breathing and alignment, and trying out your first movements. Then enjoy 10 minutes over coffee to discuss your goals, answer your questions and find the membership or class package that suits you best. No previous experience is required.
Best for : discovering Reformer Pilates and finding the right class for you before making a commitment.
Level : No experience required
Your first introduction to the Reformer, in a welcoming and supportive environment. Spend 40 minutes discovering the machine, understanding the principles of Pilates, learning proper breathing and alignment, and trying out your first movements. Then enjoy 10 minutes over coffee to discuss your goals, answer your questions and find the membership or class package that suits you best. No previous experience is required.
Best for : discovering Reformer Pilates and finding the right class for you before making a commitment.
02Reformer Foundations
The essentials to get started.
Level : Beginner
The ideal class to discover or strengthen your understanding of Reformer Pilates fundamentals. Alignment, breathing, essential movements and learning how to use the machine are covered at a progressive pace, with precise guidance and particular attention to technique. Modifications are offered throughout the class so everyone can progress at their own level, safely and confidently.
Best for : those new to the Reformer, returning after a break, or looking to refine their technique before progressing to more dynamic classes.
Level : Beginner
The ideal class to discover or strengthen your understanding of Reformer Pilates fundamentals. Alignment, breathing, essential movements and learning how to use the machine are covered at a progressive pace, with precise guidance and particular attention to technique. Modifications are offered throughout the class so everyone can progress at their own level, safely and confidently.
Best for : those new to the Reformer, returning after a break, or looking to refine their technique before progressing to more dynamic classes.
03Reformer Full Body
Your whole body, at its full potential.
Level : Intermediate to Advanced
Fluid and varied sequences designed to work the entire body in depth, developing strength, stability, mobility and control while staying true to the fundamental principles of Pilates. The pace is more sustained, the sequences more complex and the intensity progressively increased.
Best for : intermediate to advanced practitioners who are already comfortable on the Reformer and looking for a balanced yet challenging full-body workout.
Level : Intermediate to Advanced
Fluid and varied sequences designed to work the entire body in depth, developing strength, stability, mobility and control while staying true to the fundamental principles of Pilates. The pace is more sustained, the sequences more complex and the intensity progressively increased.
Best for : intermediate to advanced practitioners who are already comfortable on the Reformer and looking for a balanced yet challenging full-body workout.
04Reformer Athletic
Where precision meets intensity.
Level : Intermediate to Advanced
This class combines the control of Pilates with more advanced strength training: heavier resistance, extended time under tension and genuine muscle building. Every movement is designed to sculpt, tone and strengthen the entire body without ever compromising the quality of execution.
Best for : advanced practitioners who want to build strength, challenge themselves and transform their bodies with precision.
Level : Intermediate to Advanced
This class combines the control of Pilates with more advanced strength training: heavier resistance, extended time under tension and genuine muscle building. Every movement is designed to sculpt, tone and strengthen the entire body without ever compromising the quality of execution.
Best for : advanced practitioners who want to build strength, challenge themselves and transform their bodies with precision.
05Reformer Burn
Jumpboard. Rhythm. Push your limits.
Level : Intermediate to Advanced
A dynamic cardio class using the jumpboard — a platform that transforms the Reformer into a springboard for jumping movements. Expect endurance, power and coordination, with a combination of jumps, explosive sequences and Pilates exercises to raise your heart rate without ever losing precision.
Best for : intermediate to advanced practitioners looking for an intense, energetic and stimulating workout.
Level : Intermediate to Advanced
A dynamic cardio class using the jumpboard — a platform that transforms the Reformer into a springboard for jumping movements. Expect endurance, power and coordination, with a combination of jumps, explosive sequences and Pilates exercises to raise your heart rate without ever losing precision.
Best for : intermediate to advanced practitioners looking for an intense, energetic and stimulating workout.
06Reformer Core & Lower Body
Targeted sculpting for your core and glutes.
Level : Intermediate to Advanced
A targeted class focusing on the abdominals and glutes, designed to strengthen and sculpt the core and lower body. Using the resistance of the Reformer springs, exercises combine deep muscle engagement, stability and control, with progressive intensity and precise movements.
Best for : intermediate to advanced practitioners looking to intensify their abdominal and glute training.
Level : Intermediate to Advanced
A targeted class focusing on the abdominals and glutes, designed to strengthen and sculpt the core and lower body. Using the resistance of the Reformer springs, exercises combine deep muscle engagement, stability and control, with progressive intensity and precise movements.
Best for : intermediate to advanced practitioners looking to intensify their abdominal and glute training.
07Reformer Restore
Slow down to come back stronger.
Level : All Levels
A gentler class designed for active recovery and deeper care for your body. Stretching, spinal mobility exercises and slow, mindful movements come together to release tension, improve mobility and restore ease and freedom of movement.
Best for : those looking to recover, prevent stiffness and rediscover a better quality of movement.
Level : All Levels
A gentler class designed for active recovery and deeper care for your body. Stretching, spinal mobility exercises and slow, mindful movements come together to release tension, improve mobility and restore ease and freedom of movement.
Best for : those looking to recover, prevent stiffness and rediscover a better quality of movement.
08Reformer Mamas
Pregnancy & Postnatal Recovery.
Level : Prenatal & Postnatal
A gentle and supportive class designed for expectant mothers and women in the postnatal period. Exercises are adapted to each stage to maintain strength, relieve tension, support posture and gently reconnect with your body after childbirth. Babies are welcome, provided they are not yet independently mobile.
Best for : expectant mothers and new mums in the postnatal period who wish to take care of themselves while enjoying the class alongside their baby.
Level : Prenatal & Postnatal
A gentle and supportive class designed for expectant mothers and women in the postnatal period. Exercises are adapted to each stage to maintain strength, relieve tension, support posture and gently reconnect with your body after childbirth. Babies are welcome, provided they are not yet independently mobile.
Best for : expectant mothers and new mums in the postnatal period who wish to take care of themselves while enjoying the class alongside their baby.
Movement for every moment.
Move to build strength, feel good, find your energy or simply take a moment for yourself.
At The Moment Club,we believe movement should evolve with you. Some days call for intensity, others for mobility, precision, or simply the need to slow down and breathe.
Our classes are designed to give you that freedom: choose the practice that feels right for you, progress at your own pace, and adapt your movement to your goals, your level and every stage of life.
Our Prices
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Class Schedules
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Movement through motherhood.
From pregnancy to postpartum, The Moment Club supports women through these unique stages of life.
Adapted classes, baby-friendly formats and specialised perinatal physiotherapy: a supportive environment designed to help you keep moving, build strength and take care of yourself, at your own pace.
Because every moment deserves its own movement.
Find us in Mougins.
The Moment Club welcomes you in Mougins, in the heart of Sophia Antipolis, to a space designed to move, slow down and stay a little longer.
PRACTICAL INFO
790 Avenue Maurice Donat
Bâtiment B2 – RDC
06250 Mougins
@themomentclub.fr
contact@themomentclub.fr
Mon–Sun: hours vary according to class schedule
Parking: reserved spaces available in front of the Club
